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Empowered while Expecting

Are you navigating pregnancy as a first time mom? Maybe you're curious about having a natural birth, but you're kind of terrified at the thought. This course is designed to empower you to have a fearless and natural birth in the way that your soul desires. You'll move from fear to trust as you prepare your mind, body, and spirit for a euphoric birth! I've uniquely crafted FIVE big topic lessons you'll explore through 3 pillars of preparation: The MIND: birth education, practical tips, reflection questions The BODY: prenatal yoga videos, pelvic mobility practices, breathwork, animalistic movement The SPIRIT: meditation and visualization audios, journaling activities, internal work When the time comes, you'll be ready to slip into nature's instinctive state as you bring your beautiful baby into the world.

Course•By Amber

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Postpartum Guide -The First 40 Days

Postpartum is the most blissful and challenging time after birth! It is a sacred act of self-care and preservation. I’ve compiled information to help you navigate this period, mostly taken from the book, “The First 40 Days- The Essential Art of Nourishing the New Mother” By: Heng Ou. This is a general guideline to help you understand what to expect, what to do, how to prep, and what to have on hand.

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